1525 Superior Avenue, Suite 200
Newport Beach, CA 92663
15775 Laguna Canyon Rd., Suite 200
Irvine, CA 92618
19582 Beach Blvd., Suite 270
Huntington Beach, CA 92648
Phone (949 650-0506
Fax (949) 999-8126
Receive our newsletter
 
  Home  
  Our Team  
  Patient Info  
  Contact Us  
Home
The Digestive System
Diseases & Conditions
Health Encyclopedia
Health Tools & Calculators
BROWSE health TOPICS
a b c d e f g
h i j k l m n
o p q r s t u
v w x y z
BROWSE medications
a b c d e f g
h i j k l m n
o p q r s t u
v w x y z

News for Healthier Living

Health Tip: Change Diet to Combat Constipation

(HealthDay News) -- Constipation typically is diagnosed when there are fewer than three bowel movements per week.

Making changes to what you eat and drink can relieve constipation. And including fiber-rich food in your diet is a great starting point, says the National Institutes of Health.

The NIH mentions these good sources of fiber:

  • Whole grains.
  • Legumes.
  • Fruits and vegetables.
  • Nuts.

Drinking lots of water also may help soften stools, making them easier to pass.

April 5, 2019
Copyright © 2019 HealthDay. All rights reserved.


May 21 2019

May 20 2019

May 19 2019

May 18 2019

May 17 2019

May 16 2019

May 15 2019

May 14 2019

May 13 2019

May 12 2019

May 11 2019

May 10 2019

May 9 2019

May 8 2019

May 7 2019


Copyright HealthBanks, Inc. All rights reserved. | Terms of Use | Privacy Policy