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News for Healthier Living

Sleep Regularity and Other Sleep Habits in Adolescence Predict Young Adult Heart Health

A study published in JACC: Advances of 307 youth from across the U.S. whose health data were documented from birth into adulthood revealed that earlier sleep timing, more efficient sleep, and less variable sleep patterns during adolescence predicted better young adult cardiovascular health (CVH).

October 29, 2025


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